All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

One in 8 women will get breast cancer, and every person's story is different. Breast Cancer Awareness Month brings our ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

One of the staples for any office space is an area rug, unless you’re in a carpeted room of course. Ensuring that you have a ...

Working and studying long hours might cause serious back issues. Here are 5 stretches to do after spending a lot of time ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

With more people working from home in less-than-ideal ergonomic setups, it's crucial to understand how to maintain a healthy spine in this new environment ...

Thanks to cooling gel and comfy memory foam, sitting for long periods won't leave your backside feeling bummed out.