All right, in this video, we're going to talk about low back pain, hip pain, and how it relates to the pelvis. This can be ...

One in 8 women will get breast cancer, and every person's story is different. Breast Cancer Awareness Month brings our ...

If you like core training, a straight-on plank really works the core muscle group in addition to your total body. But as we ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

One of the staples for any office space is an area rug, unless you’re in a carpeted room of course. Ensuring that you have a ...

Working and studying long hours might cause serious back issues. Here are 5 stretches to do after spending a lot of time ...

The problem is that you can't focus most pain relievers specifically on your headache or aching back. Instead, the medicine travels through your whole body. This can cause some unexpected side ...

Making sure your shoes have good support will help create a supportive base for your spine and body. If you are flat-footed, ...

A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...

With more people working from home in less-than-ideal ergonomic setups, it's crucial to understand how to maintain a healthy spine in this new environment ...