Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond. Laura Leavitt is a personal finance and ...

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

This part 2 of a two-part post. Click here to read part 1. Have you ever noticed that you’re caught in a thought loop, ruminating on something you’ve ruminated on a thousand times before?

5 practices to help reduce negative thinking and shift toward greater balance 1. Offer yourself opportunities for new beginnings. Do you view yourself as a “finished product” or a “work in ...

Is it making you stressed? Is it leading to negative emotions and thoughts that are making you overwhelmed? Do you feel self-doubt? In order to be happier, it may be time to let go of negativity ...

PDF files have become a major part of our digital lives in this cross-platform world. While simply viewing or commenting on a PDF can be accomplished with free software, there are times when we ...

Challenge negative thoughts when they arise, and reframe them in a more positive light. Visualization techniques, where you ...

Former teacher Professor of Education David Putwain says 'heavy-handed' messages around test results can fuel extreme worry among some 16 to 18-year-olds, even when others respond well to such ...