having tantrums and changing eating habits. If these thoughts take over they can even lead to depression. So, how do you tackle these anxious thoughts as they appear? How do you help your child to ...

Vincent explains that the way to counteract this anxious thought cycle is first by developing ... you stand a better chance of catching and even challenging them as they arise.

Anxiety distorts thinking through cognitive biases like catastrophizing, black-and-white thinking, and magnifying negatives. Reframing involves consciously challenging distorted, anxious thoughts ...

As a sleep doctor, that's when she would turn to an ACT technique for anxious thoughts—like something that allows for cognitive defusion. Rather than asking you to challenge a thought or assess ...

The goal is to identify unhelpful thoughts—such as anxious, catastrophic or overgeneralized thinking—label them and then challenge them by examining evidence and considering more rational ...

Anxious thoughts are a common problem for parents and children alike - arising from school, work, relationships and uncertainty about the future. When these thoughts become frequent fixtures in ...

I live in New Jersey, where it would be a significant understatement to say that driving can be challenging and chaotic. We have a lot of highways, and traveling in certain areas can feel ...

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...

Q. What are some coping strategies for managing anxiety? Cognitive-behavioral therapy (CBT) can help individuals challenge ...