Curbing the capital gains tax deductions for investors would have more impact on lowering house prices than changes to ...

Even as a former two-time UFC champ, Brandon Moreno still doubted his ability to compete after back-to-back losses.

Use these thought exercises to break negative thinking patterns and boost ... you may find your mind changing, experiencing more methods for how to think positively over time.

It’s impossible to completely rid yourself of negative thoughts, but you can stop them from taking over your day. Isn’t it annoying that positive thoughts come and go with ease, and it’s the ...

Sometimes, we assign our negative self-story to someone else; our thought loops then try to undo the story we’ve decided someone else has written about us. We go over and over what they think ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

CBT focuses on identifying and reframing the negative thoughts that drive low self-esteem. By challenging these unhelpful thought patterns, we’ll replace them with balanced, self-affirming beliefs.