Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Transform your life with effective strategies for self-improvement. Focus, prioritize, and achieve your goals with confidence ...

“Academic stress is a significant contributor to anxiety and burnout among students,” wrote professor Laurie Santos, a ...

A compassionate, multidisciplinary approach can help manage one of the most complex challenges nursing homes and other long-term care providers face.

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

As Americans prepare to fall back into standard time, the long-standing question on whether we should still be changing the clocks persists. Now, there's a growing push by state and federal lawmakers ...

Being happy alone does not happen overnight, especially if you are a recovering codependent. At times, you feel like you're ...

A way to combat this negative self-talk is to practice self-compassion ... you may find your mind changing, experiencing more methods for how to think positively over time. If you find that ...