Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

By changing the way you think about your ... patients learn to challenge and reduce the negative thought patterns that create and exacerbate feelings of anxiety and depression.” ...

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Practicing gratitude can actually change our brain patterns and “unshackles us from toxic emotions,” per Greater Good ... it ...

The U.S., Germany and Switzerland are promoting cocoa sustainability amid higher chocolate prices driven by climate changes ...

Oct. 31, 2024 — The interactions between global climate change and ocean oscillations -- fluctuating cycles in wind and ocean temperatures -- are impacting weather patterns in the Greater Mara ...

They warn that circadian rhythms – physical, mental, and behavioural changes over 24 hours – are most impacted by the clocks ...

FAYETTEVILLE, Ark. (KNWA/KFTA) — Get ready for a big time pattern change that will bring an extended stretch of active weather. We have everything from record breaking temperatures, extreme wildfire ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Members of the British Sleep Society (BSS), a professional organisation for medical, scientific and health workers, said evidence clearly shows that natural daylight in the morning is good for sleep ...