Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental Illness Awareness Week and beyond.

We've all used them. The good news is you can rewire your brain and use thought patterns to better serve you. Start by changing one negative pattern in your relationship. It can be small like you ...

It can take time to change your automatic thought patterns, so remember to keep continuing this practice each time you find yourself thinking negatively.” Occasional negative thoughts are normal ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects ...

But he came to realize that the approach was failing to treat his depressed patients—entrenched negative thoughts prevented ... therapy, to change these harmful patterns of “emotional ...

It's possible to intentionally become more conscientious, open and agreeable by using simple cognitive-behavioral techniques.

As a therapist specializing in DBT, CBT, EFT, and narrative therapy, I offer tools to help manage emotions and change negative thinking patterns. I provide strategies to master emotions and ...

Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

As global temperatures rise and weather patterns become more unpredictable, the mental health impacts of climate change have ...