For decades, Saint Louis University’s Cheer and Dance teams have rallied Billiken fans together and embodied what it means to exhibit school spirit. Their dedication to supporting Billiken athletics ...

Pitt’s cheer and dance teams dedicate much of their time practicing stunts and routines used on game days to keep fans engaged. This is no easy task. Senior cheerleader Carly Dowiak was stricken with ...

Dakota Valley won their 15th consecutive State A Grand Dance Championship, a streak that dates back to 2010, taking the top spot in both their Jazz and Pom routines. On the cheer side Sioux Valley ...

Harrisburg cheer and Brandon Valley dance teams defend Eastern S.D. Conference titles Cheer squads have only one routine. Dance squads can perform in two of three dance categories (hip hop ...

30mins Daily - Beginner Bollywood Dance Workout – Dance with Deeptie Deepti is a certified personal trainer and nutritionist who creates various dance workouts and challenges set to Bollywood music.

You can adjust your speed from a power walking or jogging pace to a full-out sprint, and adjust the length of the intervals—making these workouts suitable for the beginner as well as the ...