Straight leg raises are a great way to target the quadriceps muscles in the front of your thigh. This exercise activates the knee-supporting muscle without placing excessive pressure on the knee joint ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Baptist minister and author Rev Patrick Coghlan, along with artist Robert Gay, singer/songwriter Marilyn Baker and Tracy ...

Wearable technology is once again top of the trends according to the American College of Sports Medicine’s annual survey, ...

In a study of 40 randomly selected men and women, ages 42 to 77, she and her team explored adults' thoughts about exercise and their degree of participation in physical activity. They found that while ...

We should exercise that right, and we should do so carefully. But I say that with caution because of Republicans who are evangelical Christians and who have a strong tendency toward Christian ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

It lies in a surprising quartet: a low-to-moderate carb diet, early bedtimes, physical exercise, and spiritual habits ... It's not necessarily about religion, per se, but mindfulness—taking time to ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...