Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Researchers at Weill Cornell Medicine and New York Presbyterian found that a self-guided cognitive behavioral ... While CBT ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Baylor College of Medicine is conducting a research study with the Harris Center to provide evidence-based cognitive ...

particularly anxiety, compound the problem of non-adherence. This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention ...

Common breathing exercises for anxiety: 4-7-8 breath ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...