Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety ... tried-and-true psychotherapy techniques with established science ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

[14] In this direction, relaxation techniques represent one of the most used approach in anxiety management ... could be defined globally as a cognitive and/or behavioral treatment approach ...

Crossing fingers and similar superstitious behaviors are mostly benign. But confusing one's thoughts for intentions may be ...

Cognitive shuffling is the latest sleep hack after trending on TikTok. Here's how it works and what you need to know.