Therapists, counselors, and psychologists can provide talk therapy and teach you effective stress management techniques. Participating in cognitive behavioral therapy can help you effectively manage ...
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and anxiety should ... Like other kinds of anxiety, sleep anxiety is often treated ...