Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Cognitive behavior therapy equips us with tools to identify ... thinking you can read about various cognitive behavioural ...

What can a cognitive behavioral therapist help with? Cognitive behavioral therapy focuses on identifying ... needed so that you yourself can use CBT techniques in your daily life.