When I first started dating my boyfriend, I admired his lighthearted, humorous nature. But over time, I noticed he was using humor as a way to sidestep serious discussions, especially […] ...
DBT is itself an interplay of science and practice. DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of ...
Obtaining affordable healthcare can be a serious headache — and so can in-person doctor's visits. Between sometimes long ...
FRIDAY, Oct. 25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil, and their combination are equally beneficial for multiple sclerosis fatigue, according to a study published in ...
Many therapists describe themselves as taking an integrative or eclectic approach, which means “they draw from a couple of modalities that complement each other, such as cognitive behavioral therapy ...
Telehealth is making mental health care more accessible, but many require self-pay. These are the best online therapy ...
If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...
The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...
A tech worker from Atlanta started microdosing to help with her complex PTSD diagnosis and it improved her focus and memory ...
Therapy looks very different today than it did in the past. We’re no longer confined to lying on leather couches after driving to a stuffy office. Now you can chat with a therapist from the comfort of ...
Music therapy is a type of therapy that supports mental health through the playing of musical instruments, listening to music, writing music, singing, dancing, or talking about music. It has also been ...