“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...