What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Phrases and Idioms Students Can Use ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Incorporating exercise as a part of a daily routine may feel challenging, but there's no doubt it reaps the health benefits. However, a new study has revealed that weekend exercise alone can promote ...

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

There is a growing body of evidence that it is not when you exercise – but the fact you are doing it – that produces health ...