What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Phrases and Idioms Students Can Use ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

A clinical trial shows that women with breast cancer who began an exercise program at the start of chemotherapy reported ...