What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

This complex brainteaser emerged on social media site Instagram and encourages people to put their mind into gear and come up with an answer ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

The results of a new study make the case for starting a workout routine, even after a diagnosis, the authors say.

A study has found that exercising at the weekend could be just as good for your brain as during the week, with "weekend ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Results of a 16-year study suggest that the benefits of exercising once or twice per week can bring 'weekend warriors' as ...

A travelling exhibition on display at Resurgo Place educates people about the mental processes that can contribute to racism and discrimination.

A recent large-scale study has uncovered an interesting connection between video games, exercise, and brain health. The study ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...