No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

Aerobic exercise during chemotherapy boosts self-reported cognitive function and quality of life in breast cancer patients, ...

Women undergoing chemotherapy for breast cancer, who also began an aerobic exercise program at the same time, reported ...