Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers ... The ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs ...

Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...