Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Big surges in new autism diagnoses among young adults, as well a rise in diagnoses for girls and young women, have driven a ...

The following guest article comes from Care Resources. We often hear the importance of keeping our bodies active and ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers ... The ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Getting older brings certain expectations, from gray hair and wrinkles to more bouts of forgetfulness. While these beliefs ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...