Just one or two sessions of physical activity at the weekend—a pattern of exercise dubbed 'weekend warrior'—may be just as ...

Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Being a "weekend warrior" -- engaging in exercise once or twice per week -- may be as beneficial as regular sessions in decreasing the risk of cognitive decline that often leads to dementia, a new ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers ... The ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

From memory games to outdoor activities, learn how to maintain self-worth, prevent depression, and slow the progression of ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.