Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

What impact does regular exercise have on your brain? - Exercising can help improve our cognitive abilities as well as our ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

“Exercise has a direct effect on reducing rates of depression across the population,” highlights Mackenzie. “Exercise reduces ...

One in four U.S. adults suspects they may have ADHD and drugs are a first line of treatment for this condition. But what does ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Just one or two sessions of physical activity at the weekend-;a pattern of exercise dubbed 'weekend warrior'---may be just as likely to lower the risk of cognitive decline, which can often precede ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers ... The ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...

A study indicates that occasional weekend exercise may lower the risk of cognitive decline as effectively as more frequent ...