BENZONIA — A new, furry face at Benzie County Central Schools is helping students struggling with anxiety center themselves and improve their social skills and self esteem. Maizey is border collie and ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They ...

But thanks to social media platforms ... One that's been growing in popularity is cognitive shuffling for sleep. Cognitive shuffling is a cognitive behavioral therapy developed by Luc P.

Cognitive-behavioural therapy (CBT) techniques, such as challenging anxious thoughts ... Exercise, proper nutrition, sleep hygiene, and social support all play vital roles in keeping anxiety in check ...

Recognising that trauma is experienced differently based on social ... its cognitive restructuring framework makes it adaptable to a range of trauma-related disorders, including anxiety and depression ...

An election can be fodder for social media ... A Review of Meta-analyses. Cognitive Therapy Research, 2012, 36(5): pp. 427-440 Sweeney, S., & Wilson, C. Parental anxiety and offspring development ...

The physical changes of puberty can also lead to self-consciousness and changes in social ... cognitive abilities can stumble as they learn to use their new skills. Cognitive Growth, Anxiety ...

For instance, a person who has trouble making eye contact because of anxiety in social situations might be given strategies to maintain eye contact by the therapist. Eye contact is the foundation for ...

25, 2024 (HealthDay News) -- Cognitive behavioral therapy (CBT), modafinil ... the most common adverse events included insomnia and anxiety. "Results of this randomized comparative effectiveness ...

The type of psychotherapy commonly used to treat this anxiety disorder is cognitive-behavioral therapy (CBT). It's designed to help you better understand your thought processes. Different forms of CBT ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.