Want to sharpen your mental focus? A brief, intense workout might be just what your brain needs, according to new research.

From boosting bone strength to balancing hormones, weight lifting offers powerful benefits that support our overall health ...

Instead, some researchers point to evidence that the games can increase and strengthen the connections between neurons, ...

Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Smell training can improve memory and may stimulate areas in the brain linked to cognition. Your sense of smell is closely ...

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

In a world filled with constant information and demands on our mental resources, maintaining a sharp memory and strong cognitive skills is ...

Posit Science, the maker of the brain health and fitness app BrainHQ, announced that it has been awarded a new contract by the U.S. Army’s Training and Doctrine Command (TRADOC). “We are proud to be ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

If you’re feeling depressed and looking for a solution, there are many options: medications, CBT, DBT, somatic therapy and so ...

In recent years, organised and competitive video gaming, esports, has gained enormous popularity in many parts of the world, ...

A new study finds that brain endurance training (BET) can improve attention and executive function (cognition), as well as ...