After the workout is complete, White takes the class through several gentle stretches to cool down. And just like that, ...

Read on for your complete guide to the best core workouts at home — no need for a gym. The importance of working out your abs ...

Your At-Home Core Workout Plan Ready to fire up those abs? Pick five of your favorite exercises from the list below (all demoed by yours truly) and complete two rounds of the recommended number of ...

This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Advanced workout Complete the beginner workout, plus two to four sets of these exercises, again with a 30-second break between each set.

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Benefits Hula Hooping improves your spine’s flexibility, posture and balance as well as providing a complete core workout. This low impact, high energy exercise will burn calories and increase ...