What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem ... and we have 50 positive affirmations for women to get you started!

Here are 40 positive affirmations for confidence at work to tell yourself, if you’re looking for a bit of a boost. By ...

Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

So, how does Obama raise her self-confidence? The former FLOTUS says ... Obama, it seems, is a fan of the mood-boosting effects of positive affirmation, a technique that can help reframe your ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can help ...

This can help give them a feeling of assurance and confidence ... we talk to others.” Using affirmations that relate to your child’s day might give them the boost they need.

Chances are, you perform rituals at work, for example, before making a presentation to colleagues, you might repeat a mantra, take three or four deep breaths or repeat a series of self-affirmations to ...

Here Amanda shares eight of her favourite activities to help you and your child let go of your worries and boost ... affirmations with your child is a simple yet effective way of instilling ...

Next time you need a palette cleanser or confidence boost when studying, give “BRAT” a listen ... I just take it day by day / Never hearing what they say / I just do it my way,” “Broken Clocks” lends ...