Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Vange Cain learned from her aesthetician-to-model-to-enterprise-preneur journey that to make any bold move in business, one has to be positive and resilient.

Kids these days are exposed to technology and negative self-talk at earlier ages than ever before. The only way to drown out ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

Provide opportunities for children to engage with peers, enhancing their social skills and helping them feel more comfortable ...

So, how does Obama raise her self-confidence? The former FLOTUS says ... to consciously tell ourselves the opposite: “Positive affirmations are a really effective way of being compassionate ...

How successful have India-Pakistan confidence-building measures really been?

Each affirmation is tailored to the child, and they build positive affirmations gradually around each next step, or ideal step, that child needs to take. For more videos and articles that can help ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...