Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

A quick-tempered man acts foolishly and a man of wicked intentions is hated." Second, resolve to control your anger. A fool vents all his feelings but a wise man holds them back. Anger management ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

A research group led by Nobuyuki Kawai, a professor of cognitive science at Nagoya University, has confirmed in experiments that the method is a simple and effective way to control anger at work ...

It can take your mind off of what makes you angry surprisingly quickly, allowing you a moment of peace, and in turn, to regain control. Anger can do more than ruin your mood; it can ruin many good ...

Apr. 9, 2024 — Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing ... Breathe, Don't Vent ...

"FREE COMMUNITY CLASSES: Relax … Restore … Rejuvenate ...In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which ...

but my expertise is in Anger Management, Couples Counseling, Domestic Violence, Substance Abuse, and Trauma. I am here to serve you and help you reach your goals through EMDR, Parts & Memory ...