Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

with associations observed only amongst those who reported an increased tendency to suppress their anger." Trying to keep your emotions under control as best as possible, then, could be the key to ...

and learning anger management strategies. Because defense mechanisms like displacing anger are unconscious patterns, people who exhibit them may initially be unaware of their actions. However, ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

categorized as “anger-in” (suppressing anger), “anger-out” (directing anger outward), or “anger control” (managing and regulating anger). To simulate psychological stress, participants completed two ...

Listen, it takes courage to not get angry when you have an expectation of how your life‘s going to turn out. It takes boldness and strength to not give in to sinful anger when you want to take control ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...