Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A dietician has spoken about the impact different foods can have on our brains, and how there are some that play a crucial ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Rates of anxiety and depression among U.S. adults, especially younger folks, continues to rise, the latest federal da ...

Sometimes the greatest strength lies in surrender. Surrender doesn’t mean everything goes smoothly, but rather that we can ...

This cycle can lead to missed diagnoses, delayed care, and increased stress. Health experts explain ways in which health ...