Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...