Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Coronation Street actress Channique Sterling-Brown revealed the unexpected downside of weight loss earlier this year and ...

Youth with vs without chronic pain had higher rates of anxiety and depression, which suggests a need for improved mental health treatment in this group.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

In India, the acceptance of hypnotherapy is low due to poor awareness and widespread myths associated with this therapy. Hema ...

Sometimes the greatest strength lies in surrender. Surrender doesn’t mean everything goes smoothly, but rather that we can ...

This makes it much easier to prevent them from escalating. For instance, counselling or therapies like cognitive behavioural ...