Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Twentieth Century Fox/Kobal/Shutterstock Danny Trejo shared that he struggles with anxiety attacks — but relies on an old-school way to handle hyperventilating. “I have anxiety attacks ...

Youth with vs without chronic pain had higher rates of anxiety and depression, which suggests a need for improved mental health treatment in this group.

Political anxiety is very real, and given the current environment right now, it is likely top of mind. Experts say these ...

Life is funny – especially if you suffer from anxiety – at least for me. I’ve had anxiety long enough and have had a plethora ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.