Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

text revision (DSM-5-TR), the main symptom of generalized anxiety disorder (GAD) is excessive worry or dread that is difficult to control. People with GAD may feel constant anxiety and worry about ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Researchers have identified specific cell types in the amygdala linked to anxiety, revealing potential new targets for treatment.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

MedlinePlus. Sleep study. Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders. Centers for Disease Control and Prevention.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...