Stress and anxiety often feel more intense when they occur at the same time. Physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, ...

Looking back, it was a time for adventure, but also for seeking: I was seeking relief from the anxiety, overbearing mind ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

MedlinePlus. Sleep study. Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders. Centers for Disease Control and Prevention.

It’s unsettling to realize we have no power to predict the future, because it means we aren’t in control of our fate. At the ...

If you struggle with stress and anxiety or simply want to unwind at the end of a busy day, try essential oils that have special properties that calm the nervous system. Essential oils can help ...

But when your picky eater takes one look at the food and says no thank you, it’s hard not to feel frustrated.Feelings are ...

If you’re dealing with male pattern baldness, there’s a good chance you’ve heard of or use finasteride. You also may have ...

Anxious kids often need help to handle their fears. Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the benefits of cognitive behavior therapy for helping kids cope with anxiety.

This can make it hard to feel safe, giving us a sense that we cannot understand or control what is driving our anxiety. Maladaptive anxiety can feel like a perpetual loop. Even if we have been in ...

If leaders only offer feedback during performance reviews, it's a missed opportunity for leadership to connect with and ...