Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Electoral College predictions and campaign trail rhetoric can worsen election anxiety. Prioritizing self-care and understanding that no one individual can control what happens on Tuesday can help, the ...

Stress and anxiety often feel more intense when they occur at the same time. Physical symptoms are often accompanied by emotions like dread, nervousness, excitability, restlessness, irritability, ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...