If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts say.

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

The US election is over and many Americans living abroad didn't get the outcome they hoped for or are feeling uncertain about ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Zen Buddhist monk Shunmyo Masuno wrote a book about “How to Let Things Go” and focus on the things you can control.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

A holistic psychologist has shared an ingenious tactic to help banish anxiety in a matter of seconds. Anxiety can be a ...

Braking unnecessarily can cause your vehicle to slide with no ability to steer or control it. Gearing down keeps your vehicle’s tires rotating ... When they are unprepared, they cause an additional ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

Psychologist, Dr. Gail Gross & licensed therapist, Cali Werner, share tips on how to decompress and how to better handle things we can't control.

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...