Is social media overwhelming you? Are you avoiding political talk with family and neighbors? Dr. Z has advice for your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Here are five takeaways from Masuno's 99 tips for releasing control. Get top local stories in Southern California ... and it heightens your anxiety." And when you are responding to something that does ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Election season can cause significant stress and anxiety for many people. Mental health experts offer tips to help de-stress, ...