Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a ...

And when do these anxious thoughts tend to show up ... and you’re reminded of the fact that you have control over whether you believe them. “It’s just like when you look at a word that ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

"Grounding can disrupt anxious thought patterns and restore a sense of control." Building a self-care routine, including mindfulness, meditation, exercise and deep breathing, can help calm the ...

chances are you’re handling these thoughts well. Sometimes knowing that anxious thoughts can be normal is enough to help you brush them aside. You’re able to recognize that these thoughts aren’t a ...

1. Your Negative Thoughts Have Less Control Over You You’ve started noticing that those anxious, spiraling thoughts aren’t quite as frequent and overwhelming as they used to be. Maybe they ...