Staring at screens when they most needed the refining fire of in-person interactions, these now late teens to ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

The young man, who had been successful academically and socially in high school, returned from college changed kid. His parents put it down to anxiety and exhaustion, but soon it became apparent ...

I’ve noticed it’s very easy to fall into these periods when we move through life unconsciously. We forget to take a step back ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Newhaven Counseling and Health Services is working to help residents with anxiety and stress following the election.

The Stanford News Service interviewed McGonigal, who recently published a new book, The Upside of Stress, on the subject. The ...

Social media is one of the leading causes of adolescent anxiety, depression, and stress. The average teenager spends about ...

At the California Poison Control System in San Francisco, a call has just come in from a mother whose toddler accidentally ...