Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

But for most of us, myself included, our natural knee-jerk reaction is frustration, low-grade anger, or really angry. What‘s happening in that moment? What’s happening is that underneath these moments ...

Listen quietly and with compassion as your partner talks, and communicate how much you care about them. Understand that it might take one or both of you some time to come to terms with how you were ...

Dealing with anger is a challenge we all face, and it is important to handle it constructively. Click for some key strategies ...