Try meditation, yoga, or even listening to soothing music to calm your mind and body. Reflect on what makes you angry.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...

and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...

A quick-tempered man acts foolishly and a man of wicked intentions is hated." Second, resolve to control your anger. A fool vents all his feelings but a wise man holds them back. Anger management ...

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. Here are effective strategies to help control anger before it controls you: ...

But what if your anger is justified and appropriate? Real injustices certainly exist, and sometimes asserting yourself is important. Controlling your anger doesn't mean ignoring injustices to ...

Anger can be a sign of stress, and that you are simply living 'on the edge' and trying to do too much. It can also be a sign that you feel you have no control over your life, or of unhappiness for ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new research explains how not controlling your fury can have a harmful impact on ...