Coping skills cards can serve as reminders and help you and your child get in the habit of using the coping skills. Each of the example cards has brief instructions of either deep breathing or 5-4-3-2 ...

Tarot cards can be a helpful tool in coping with grief and loss, each card carrying unique messages and understanding. The ...

Mark Longo, owner of Peanut the Squirrel, shares his frustrations with New York government agencies for seizing and ...

Finding coping strategies that work well for you can be especially ... If all of your guests seem to be in a good headspace ...

As household debt becomes a necessity for many and a burden for even more, researchers have found that living in the red is influencing everything from health to voting decisions. The WalletHub ...

The Four of Cups is your card for the year ahead, Gemini, and outdated coping mechanisms are going to be under the spotlight ...

Struggling to keep that Election Day anxiety at bay? The internet has devised some creative coping mechanisms, one of which ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

He should send a text and a thank-you note. Texting is his age-appropriate preferred form of communication. Sending a quick ...

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Some Americans are “doom spending” as a coping mechanism for worries about the presidential election and inflation, according ...