I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

When anxiety attacks or chest pain from anxiety ... identify triggers and equip you with adequate coping methods. Coping techniques will help you feel more confident and in control of the ...

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

“Storytelling became my way of coping, offering a path through the pain I was experiencing,” Sarkar ... grounding each ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...