I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

As Americans head to the polls, Election Day brings not just the anticipation of results but also heightened stress levels for many. With the future of key issues like abortion and immigration at ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...