Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

It’s OK to feel disappointed. It’s OK to feel angry. It’s OK to feel a lot of different things. Eventually, when you’re ready, you’ll be able to reframe those emotions, Dr. Cohen explains: “While I ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

So, what can you do to curbkick the anxiety while waiting for the results ... s going right today helps counter this tendency ...

Avoid talking politics: Make your voice heard at the ballot box, rather than in tense conversations, experts say. “For election-related stress, being engaged in the political process is an important ...

Anxiety has remained high ... Others might find solace in a regular exercise routine, meditation or yoga. It also helps to treat yourself with compassion. “I’m not responsible for how the ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...