Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Importance of Healthy Activities and Coping Skills for Teens We all remember what it’s like to be a teenager, right? There are moods, angsts, growth spurts, and social challenges galore. Having a ...

or participating in other important activities, the behavior is probably a helpful coping skill. If the behavior is restricting your child’s life or causing more stress in your family, it is likely a ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Explore our wellbeing resources to learn skills that will help you cope ... and managing your personal connections. Online activities and information to help manage your wellbeing. This includes ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.