Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

If you can name your own emotions and demonstrate healthy coping skills, you can validate kids' feelings ... from home to ...

These activities can help children express their emotions ... feel and let them know that it is normal to experience a wide range of emotions. 2. Teach coping skills: Help your child develop healthy ...

Her model of sturdy leadership, as taught through her coaching company Good Inside, is all about helping parents understand ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

Kids need skills in coping and working through conflict ... when parents participated in their child’s activities and knew their friends, and when parents managed their own stress.